NUTRITIONAL VALUE of COCA in COMPARISON with some foods of universal use, for 100 grams of leaves

Jan 29 2017

CALORIES

COCA 306 kcal.

HONEY 308 kcal.

PROTEINS

COCA 18.9 g.

VEAL 20.7 g.

CARBOHYDRATES

COCA 46.2 g.

WHOLE WHEAT BREAD 48.5 g.

CHESTNUTS 44.2 g.

LENTILS 48 g.

FIBERS

COCA 14.2 g.

ALMONDS 14.3 g.

CECI 13.8 g.

FATS

COCA 3.3 g.

CHESTNUTS 3 g.

WHOLE MILK 3.4 g

CALCIUM

COCA 1540 mg.

WHOLE MILK 119 mg.

MILK HALF SKIMMED 122 mg.

PARMESAN 1340 mg.

IRON

COCA 45.8 mg.

SPINACH 2.9 mg.

SOYA 8.4 mg.

PHOSPHOROUS

COCA 911.8 mg.

Average of 30 plants, cereals and fruits 270 mg.

VITAMIN A

COCA 14,000 I.U.

CARROTS 1,148 U.I.

VITAMIN B1 (thiamine)

COCA 0.58 mg.

Average of 30 plants, cereals and fruits 0.68 mg.

VITAMIN B2 (riboflavin)

COCA 1.73 mg.

Average of 30 plants, cereals and fruits 0.18 mg.

VITAMIN C

COCA 53 mg.

SPINACH 54 mg.

STRAWBERRIES 54 mg.

KIWI 85 mg.

(Coca: from “La hoja increíble”, Mortimer & Coll, 1992)
(Other foods: from various sources)